Positive Intelligence (PQ) Mental Fitness

Be Mentally Fit

If you’re not physically fit, you’d feel physical stress as you climb a steep hill. If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration, or unhappiness.

Positive Intelligence (PQ) Mental Fitness

Mental Fitness Coach and Trainer

Are you your own best friend or worst obstacle? What if I told you in just 15 minutes a day you could have breakthrough results in any area of life you are currently challenged in?

Introducing the PQ Program, by Stanford Lecturer and New York Best Seller of Positive Intelligence, Shirzad Charmine:

POSITIVE INTELLIGENCE Book
“Your mind is your best friend, but it is also your worst enemy. Positive Intelligence measures the relative strength of these two modes of your mind. High Positive Intelligence means your mind acts as your friend far more than as your enemy. Low Positive Intelligence is the reverse.”

The PQ program is a simplified easy to use system that helps you:

  1. Discover the root cause
  2. Results in radical simplification

Introducing the PQ Program

Positive Intelligence Diagram

Mental Fitness is the X-Factor

If you’re not physically fit, you’d feel physical stress as you climb a steep hill.

If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.

Recent events such as the novel coronavirus, disruption in financial markets, social unrest, and political changes have over-stretched you and your relationships.

You need a new upgrade in your mental operating system to not just survive but thrive in these tumultuous times.

Learn the to boost your Mental Fitness (PQ your Positive Intelligence Quotient) is the measure of your Mental Fitness. It’s the best predictor of how happy you are and how well you perform relative to your potential.

And the good news is: you can boost your PQ significantly with practice.

PQ is a synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science.

Designed like a mental fitness bootcamp, the PQ Program gives you the insights, motivation, and structure to practice 15 minutes per day for 6 weeks. The program combines weekly video sessions with daily app-guided practices to boost your 3 core mental fitness muscles.

Weekly 1-hour Video Sessions

In these highly engaging sessions, Shirzad guides you through experiential exercises that deepen and personalize your understanding of the mental fitness tools. You leave inspired and energized for the week's daily practices.

Exclusive App Guiding Your Daily Practice

Each day a different focus for daily practice is assigned through a personalized companion app available exclusively to program participants.
This builds one small muscle at a time, laying down new neural pathways to form lasting positive habits of your mind. The cumulative impact by program's end is substantial.

Interactive PQ Gym

Innovative 10-second PQ Reps build up your Self-Command muscle. You learn to be clear-headed and calm even in the midst of great challenges, able to command your mind to shift from Saboteur to Sage response.

Daily Progress Tracking

The app tracks your daily progress against minimum targets associated with new neural pathway (muscle) formation. Personalized daily coaching tips from Shirzad continue to both encourage and challenge you to keep going.

Weekly Group Coaching

We will meet once a week to review your the previous week, support and guide you, by answering your questions or providing online coaching. Participants report the online group coaching sessions are key to sustaining their enthusiasm for daily practice.

Breakthrough Results

Within 6-8 weeks of mental fitness training you'd be able to see the results in MRI imaging:
  • Increased grey matter in the PQ Brain region, where your Sage lives
  • Decreased grey matter in the Survivor Brain region, where your Saboteurs live

Get Started Today