Upcoming Courses
May 7, 2021 2021-05-11 15:37Upcoming Courses
Upcoming Courses and Events
Scheduling Extravaganza
For Warm Hearted Women
Weekly ongoing sessions held
Every Sunday at 11:30 EST, 4:30 UK, 5:30 Central Europe, 7:30 UAE
Every Thursday at 2pm EST, 7pm UK, 8pm Central Europe, 10pm UAE
Come join Lene and Donia for 1.5 hr weekly zoom workshop to identify what is important to you in your life right now and find a way to navigate daily living to reconnect to your heart’s desire.
In this interactive session you will be given the opportunity to schedule out your week and ensure that the stuff that you really want doesn’t get lost in the day to day busyness of life.
This is not a regular scheduling/planning session but a time and space for you to capture what needs to be done in your daily life while tending to what your heart truly desires.
This ongoing weekly workshop is perfect for you if you
- are a warm-hearted woman who is often looking after others before herself
- can feel guilty looking after yourself first
- live with deep compassion and understanding for others
- may on occasion feel
- angry
- resentful
- helpless
- hopeless
- frustrated
- stuck
- feel you are never getting to where you want
- are self judgemental and have a harsh inner critic “I should know better/do better”
- are often very busy but not feeling very fulfilled
What will you benefit from these workshops
- Identify what you want
- Know what is important to you right now
- Identify where you focus your attention and what you are currently prioritize
- Realising what you actually are achieving and are grateful for
- Learn that it’s ok to be kind to you too
- Learn to ease pressure and be more peaceful in the present moment
- You strengthen the ability to choose again and again leaving you empowered, informed and intentional in daily living
Outcomes from these workshops include
- An action plan for the week with an emphasis on what is important to you
- Finding an easy way to live life in flow
- Self compassion
- Inspiration to move into your week with enthusiasm and intention
- Starting off your week felling calm and supported by supported by other warm hearted women
Please be prepared with a smile to be on camera, a pen and notebook. This is an interactive session, where you will be asked to participate and share.
Our sessions are offered as a gift and we gratefully accept any donations. Please make any amount of donation you are comfortable with.
Suggested contribution amounts can be the equivalent to what you would spend meeting a friend for a coffee or joining a yoga session, or what you would pay for a workshop.
We are looking forward to welcoming you into our circle of warm hearted women.
Our sessions are offered as gifts and donations are greatly appreciated. Please make any amount of donation you are comfortable with.
By repeatedly showing up for yourself at these weekly workshops you will discover
- what you actually focus on
- what you prioritize
- what really is important to you
- how to live in alignment with what you really want
IMPORTANT: Please specify which date you will attend in the Additional information section of the checkout page.
Donations for any amount (in USD) can also be made here. You will have to email us to register.
Launching the PQ Positive Intelligence course on June 5, 2021
Positive Intelligence (PQ) Mental Fitness
Come join us in the next online 6 week mental fitness bootcamp
What you will have access to:
This PQ program consists of:
Daily app-guided practices to boost your 3 core mental fitness muscles
Your contribution:
- 15 minutes per day for 6 weeks
- Weekly 1-hour video sessions
- Exclusive app guiding your daily practice
- Interactive PQ Gym
Daily Progress Tracking - Weekly Online Group Coaching Calls
Upcoming PQ Program dates:
June 5, 2021 – PQ Program launch at introductory offer of 73% discount and a chance to win a free seat
Six Weeks of Inspired Practice
Week 1: Boost Your Self-Command Muscle
The first week you learn innovative 10-second PQ Reps that boost your self-command. This enables you to run your brain rather than being run by your Saboteur-hijacked brain. Self-command is key to intercepting unhelpful mental habits and rewiring your brain to respond more effectively.
Week 2: Intercept the Judge Saboteur
For this entire week, you’ll intercept and weaken the most damaging Saboteur, the Judge. You discover how judging yourself, others, and circumstances is a key source of your stress and quite damaging to your performance. Most participants discover their Judge to be far more prevalent and damaging than they suspected.
Week 3: Intercept your Accomplice Saboteurs
This week you intercept and weaken the top accomplice to your Judge Saboteur, identified through the Saboteur Assessment from the following: Avoider, Controller, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler, Victim.
Week 4: Shift From Saboteur to Sage
After weakening your Saboteurs, it is now time to strengthen your Sage, the counterpart to your Saboteurs. Your Sage lives in an entirely different part of your brain, generates all your positive emotions, and achieves peak performance through a calm and clear mind.
Week 5: Boost the Sage Powers
The Sage region of the brain enables 5 primary powers. Analogous to the 3 primary colors, these 5 powers recombine to form all of the emotional intelligence competencies considered crucial to professional success.
Week 6: Take Clear-Headed, Laser-Focused Action
In our final week, you use your Sage’s Navigate and Activate powers to take clear-headed, laser-focused, decisive action.
Final Session: Sustain the Momentum
In this final session, you discover how to continue using your PQ tools for a variety of work and life applications
Breakdown of Value:
PQ app course value of $995 USD, 2 group Coaching Calls $400 USD, Total Gift Value= $1395 USD
Sign up for our newsletter here for a chance to win one of these seats.
Come Back Soon
New courses and events are added all the time.
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